Bakłażan marynowany - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
49 kcal | - | - |
Białko
|
0.9 g | 1.8% DV | 73.47% (36.73 g) |
Tłuszcz
|
0.7 g | 0.9% DV | - |
Węglowodany
|
9.77 g | 3.6% DV | - |
Cukry
|
4.8 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 364% (102 g) |
Sód
|
1674 mg | 73% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.9 g | - | - |
Popiół
|
1.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.9 mg | 2.2% DV | 88.31% (486 mg) |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 170% (2.04 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 220% (2.86 mg) |
|
Witamina B3 (Niacyna)
|
0.66 mg | 4.1% DV | 168% (26.94 mg) |
|
Witamina B6
|
0.14 mg | 8.2% DV | 336% (5.71 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.7 ug | 3.1% DV | 126% (151 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
30 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 13.61% (122 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.03 mg | 0.2% DV | 8.16% (1.22 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 78.49% (1020 mg) |
|
Miedź
|
0.17 mg | 19% DV | 785% (7.06 mg) |
|
Żelazo
|
0.77 mg | 4.3% DV | 175% (31.43 mg) |
|
Magnez
|
6 mg | 1.4% DV | 58.31% (245 mg) |
|
Fosfor
|
9 mg | 0.7% DV | 29.39% (367 mg) |
|
Potas
|
12 mg | 0.3% DV | 10.42% (490 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 44.53% (24.49 ug) |
|
Sód
|
1674 mg | 73% DV | 2971% (68327 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 85.34% (9.39 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.25 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.77 g | 3.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.73 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.9 g | - | - |