Pietruszka surowa - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Parsley, fresh
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
36 kcal | - | - |
Białko
|
2.97 g | 5.9% DV | 330% (165 g) |
Tłuszcz
|
0.79 g | 1% DV | - |
Węglowodany
|
6.33 g | 2.3% DV | - |
Cukry
|
0.85 g | - | - |
Błonnik
|
3.3 g | 12% DV | 655% (183 g) |
Sód
|
56 mg | 2.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.71 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.8 mg | 2.3% DV | 129% (711 mg) |
|
Kwas foliowy
|
152 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.2% DV | 398% (4.78 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 419% (5.44 mg) |
|
Witamina B3 (Niacyna)
|
1.31 mg | 8.2% DV | 456% (72.94 mg) |
|
Witamina B6
|
0.09 mg | 5.3% DV | 294% (5 mg) |
|
Witamina C
|
133 mg | 148% DV | 8210% (7389 mg) |
|
Witamina K (filochinon)
|
1640 ug | 1367% DV | 75926% (91111 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5054 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
152 ug | - | - |
|
Kwas foliowy, ogółem
|
152 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
421 ug | 47% DV | 2599% (23389 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.75 mg | 5% DV | 278% (41.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
138 mg | 11% DV | 590% (7667 mg) |
|
Miedź
|
0.15 mg | 17% DV | 920% (8.28 mg) |
|
Żelazo
|
6.2 mg | 34% DV | 1914% (344 mg) |
|
Magnez
|
50 mg | 12% DV | 661% (2778 mg) |
|
Fosfor
|
58 mg | 4.6% DV | 258% (3222 mg) |
|
Potas
|
554 mg | 12% DV | 655% (30778 mg) |
|
Selen
|
0.1 ug | 0.2% DV | 10.1% (5.56 ug) |
|
Sód
|
56 mg | 2.4% DV | 135% (3111 mg) |
|
Cynk
|
1.07 mg | 9.7% DV | 540% (59.44 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.29 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.33 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.71 g | - | - |