Pita bread with fruit - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
279 kcal | - | - |
Białko
|
8.16 g | 16% DV | 117% (58.49 g) |
Tłuszcz
|
1.05 g | 1.3% DV | - |
Węglowodany
|
59.51 g | 22% DV | - |
Cukry
|
11.61 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 66.56% (18.64 g) |
Sód
|
454 mg | 20% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
29.42 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14 mg | 2.5% DV | 18.25% (100 mg) |
|
Kwas foliowy
|
139 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.52 mg | 43% DV | 308% (3.7 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 23% DV | 162% (2.1 mg) |
|
Witamina B3 (Niacyna)
|
4 mg | 25% DV | 179% (28.65 mg) |
|
Witamina B6
|
0.06 mg | 3.2% DV | 23.19% (0.39 mg) |
|
Witamina C
|
0.3 mg | 0.3% DV | 2.39% (2.15 mg) |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 4.18% (5.02 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
90 ug | - | - |
|
Kwas foliowy
|
70 ug | 18% DV | 125% (502 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 12.9% (1.94 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
82 mg | 6.3% DV | 45.22% (588 mg) |
|
Miedź
|
0.18 mg | 20% DV | 143% (1.29 mg) |
|
Żelazo
|
2.49 mg | 14% DV | 99.16% (17.85 mg) |
|
Magnez
|
28 mg | 6.7% DV | 47.79% (201 mg) |
|
Fosfor
|
97 mg | 7.8% DV | 55.63% (695 mg) |
|
Potas
|
209 mg | 4.4% DV | 31.88% (1498 mg) |
|
Selen
|
22.8 ug | 41% DV | 297% (163 ug) |
|
Sód
|
454 mg | 20% DV | 141% (3254 mg) |
|
Cynk
|
0.76 mg | 6.9% DV | 49.53% (5.45 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.44 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
59.51 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
29.42 g | - | - |