Dosa zwykła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (555 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (192 g) Lentils, raw
- 1 cup (711 g) Beverages, water, tap, drinking
- 1 tablespoon (0.525 g) Spices, mustard seed, ground
- 1 cup (56 g) Vegetable oil, NFS
- 1 cup (12 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
210 kcal | - | - |
Białko
|
5.7 g | 11% DV | 109% (54.29 g) |
Tłuszcz
|
4.05 g | 5.2% DV | - |
Węglowodany
|
37.04 g | 13% DV | - |
Cukry
|
0.3 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 61.22% (17.14 g) |
Sód
|
309 mg | 13% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
51.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.3 mg | 2.6% DV | 24.76% (136 mg) |
|
Kwas foliowy
|
132 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 20% DV | 186% (2.23 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.7% DV | 25.64% (0.33 mg) |
|
Witamina B3 (Niacyna)
|
1.74 mg | 11% DV | 104% (16.56 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 56.58% (0.96 mg) |
|
Witamina C
|
0.3 mg | 0.3% DV | 3.17% (2.86 mg) |
|
Witamina K (filochinon)
|
4.7 ug | 3.9% DV | 37.3% (44.76 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Kwas foliowy, ogółem
|
92 ug | - | - |
|
Kwas foliowy
|
57 ug | 14% DV | 136% (543 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.7 mg | 4.7% DV | 44.44% (6.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 11.72% (152 mg) |
|
Miedź
|
0.15 mg | 16% DV | 156% (1.4 mg) |
|
Żelazo
|
2.19 mg | 12% DV | 116% (20.86 mg) |
|
Magnez
|
14 mg | 3.3% DV | 31.75% (133 mg) |
|
Fosfor
|
72 mg | 5.8% DV | 54.86% (686 mg) |
|
Potas
|
104 mg | 2.2% DV | 21.07% (990 mg) |
|
Selen
|
5.6 ug | 10% DV | 96.97% (53.33 ug) |
|
Sód
|
309 mg | 13% DV | 128% (2943 mg) |
|
Cynk
|
0.75 mg | 6.8% DV | 64.94% (7.14 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.41 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.54 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
37.04 g | 13% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
51.8 g | - | - |