Pomidory suszone - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Tomatoes, sun-dried
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
258 kcal | - | - |
Białko
|
14.11 g | 28% DV | 219% (109 g) |
Tłuszcz
|
2.97 g | 3.8% DV | - |
Węglowodany
|
55.76 g | 20% DV | - |
Cukry
|
37.59 g | - | - |
Błonnik
|
12.3 g | 44% DV | 341% (95.35 g) |
Sód
|
107 mg | 4.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
14.56 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
105 mg | 19% DV | 147% (811 mg) |
|
Kwas foliowy
|
68 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.53 mg | 44% DV | 341% (4.09 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 38% DV | 292% (3.79 mg) |
|
Witamina B3 (Niacyna)
|
9.05 mg | 57% DV | 438% (70.16 mg) |
|
Witamina B6
|
0.33 mg | 20% DV | 151% (2.57 mg) |
|
Witamina C
|
39.2 mg | 44% DV | 338% (304 mg) |
|
Witamina K (filochinon)
|
43 ug | 36% DV | 278% (333 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
524 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
68 ug | - | - |
|
Kwas foliowy, ogółem
|
68 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
44 ug | 4.9% DV | 37.9% (341 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.01 mg | 0.1% DV | 0.52% (0.08 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
110 mg | 8.5% DV | 65.59% (853 mg) |
|
Miedź
|
1.42 mg | 158% DV | 1226% (11.03 mg) |
|
Żelazo
|
9.09 mg | 51% DV | 391% (70.47 mg) |
|
Magnez
|
194 mg | 46% DV | 358% (1504 mg) |
|
Fosfor
|
356 mg | 28% DV | 221% (2760 mg) |
|
Potas
|
3427 mg | 73% DV | 565% (26566 mg) |
|
Selen
|
5.5 ug | 10% DV | 77.52% (42.64 ug) |
|
Sód
|
107 mg | 4.7% DV | 36.06% (829 mg) |
|
Cynk
|
1.99 mg | 18% DV | 140% (15.43 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.48 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
55.76 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
14.56 g | - | - |