Puerto Rican Shrimp in Garlic Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (348 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- 1 cup (56 g) Margarine, stick
- 1 cup (56 g) Olive oil
- (6 g) Parsley, fresh
- 1 clove (9 g) Garlic, raw
- 1 cup (3 g) Salt, table, iodized
- 1 cup (31 g) Lemon juice, raw
- (25 g) Peppers, sweet, red, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
281 kcal | - | - |
Białko
|
11.56 g | 23% DV | 165% (82.28 g) |
Tłuszcz
|
24.97 g | 32% DV | - |
Węglowodany
|
2.41 g | 0.9% DV | - |
Cukry
|
0.47 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 7.63% (2.14 g) |
Sód
|
477 mg | 21% DV | - |
Cholesterol
|
104 mg | 35% DV | - |
Woda
|
58.78 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
70 mg | 13% DV | 90.59% (498 mg) |
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.2% DV | 15.42% (0.19 mg) |
|
Witamina B12
|
0.89 ug | 37% DV | 264% (6.33 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.8% DV | 13.14% (0.17 mg) |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.4% DV | 66.59% (10.65 mg) |
|
Witamina B6
|
0.18 mg | 10% DV | 73.27% (1.25 mg) |
|
Witamina C
|
11.3 mg | 13% DV | 89.36% (80.43 mg) |
|
Witamina K (filochinon)
|
39.8 ug | 33% DV | 236% (283 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
241 ug | - | - |
|
Kryptoksantyna, beta
|
27 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
140 ug | - | - |
|
Witamina A, RAE
|
162 ug | 18% DV | 128% (1153 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 21.35% (4.27 ug) |
|
Witamina E
|
5.19 mg | 35% DV | 246% (36.94 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
52 mg | 4% DV | 28.47% (370 mg) |
|
Miedź
|
0.16 mg | 18% DV | 127% (1.15 mg) |
|
Żelazo
|
0.41 mg | 2.3% DV | 16.21% (2.92 mg) |
|
Magnez
|
21 mg | 5% DV | 35.59% (149 mg) |
|
Fosfor
|
209 mg | 17% DV | 119% (1488 mg) |
|
Potas
|
133 mg | 2.8% DV | 20.14% (947 mg) |
|
Selen
|
24.7 ug | 45% DV | 320% (176 ug) |
|
Sód
|
477 mg | 21% DV | 148% (3395 mg) |
|
Cynk
|
0.86 mg | 7.8% DV | 55.65% (6.12 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.06 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.23 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
14.18 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
2.87 g | - | - |
|
Kwas stearynowy
|
1.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.41 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
104 mg | 35% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
58.78 g | - | - |