Czosnek surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
149 kcal | - | - |
Białko
|
6.36 g | 13% DV | 171% (85.37 g) |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
33.06 g | 12% DV | - |
Cukry
|
1 g | - | - |
Błonnik
|
2.1 g | 7.5% DV | 101% (28.19 g) |
Sód
|
17 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
58.58 g | - | - |
Popiół
|
1.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
23.2 mg | 4.2% DV | 56.62% (311 mg) |
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
9 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 224% (2.68 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 114% (1.48 mg) |
|
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 58.72% (9.4 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.6 mg | 12% DV | 160% (8 mg) |
|
Witamina B6
|
1.24 mg | 73% DV | 975% (16.58 mg) |
|
Witamina C
|
31.2 mg | 35% DV | 465% (419 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 19.02% (22.82 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.08 mg | 0.5% DV | 7.16% (1.07 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
181 mg | 14% DV | 187% (2430 mg) |
|
Miedź
|
0.3 mg | 33% DV | 446% (4.01 mg) |
|
Żelazo
|
1.7 mg | 9.4% DV | 127% (22.82 mg) |
|
Magnez
|
25 mg | 6% DV | 79.9% (336 mg) |
|
Mangan
|
1.67 mg | 73% DV | 976% (22.44 mg) |
|
Fosfor
|
153 mg | 12% DV | 164% (2054 mg) |
|
Potas
|
401 mg | 8.5% DV | 115% (5383 mg) |
|
Selen
|
14.2 ug | 26% DV | 347% (191 ug) |
|
Sód
|
17 mg | 0.7% DV | 9.92% (228 mg) |
|
Cynk
|
1.16 mg | 11% DV | 142% (15.57 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.13 g | - | - |
|
Arginina
|
0.63 g | - | - |
|
Kwas asparaginowy
|
0.49 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.81 g | - | - |
|
Glicyna
|
0.2 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.31 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.18 g | - | - |
|
Prolina
|
0.1 g | - | - |
|
Seryna
|
0.19 g | - | - |
|
Treonina
|
0.16 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
33.06 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
58.58 g | - | - |