Puerto Rican stewed potatoes - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Potatoes, boiled, cooked without skin, flesh, without salt
- 1 cup (75 g) Puerto Rican seasoning with ham
- 1 cup (3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
115 kcal | - | - |
Białko
|
2.1 g | 4.2% DV | 73.04% (36.52 g) |
Tłuszcz
|
3.72 g | 4.8% DV | - |
Węglowodany
|
18.74 g | 6.8% DV | - |
Cukry
|
1.24 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 118% (33.04 g) |
Sód
|
299 mg | 13% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
74.01 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.2 mg | 2.6% DV | 44.9% (247 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 143% (1.72 mg) |
|
Witamina B12
|
0.01 ug | 0.4% DV | 7.25% (0.17 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 1.9% DV | 33.44% (0.43 mg) |
|
Witamina B3 (Niacyna)
|
1.29 mg | 8% DV | 140% (22.37 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 274% (4.66 mg) |
|
Witamina C
|
10.9 mg | 12% DV | 211% (190 mg) |
|
Witamina K (filochinon)
|
4.5 ug | 3.8% DV | 65.22% (78.26 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
5 ug | - | - |
|
Karoten, beta
|
34 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 5.8% (52.17 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.6 mg | 4% DV | 69.57% (10.43 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 16.05% (209 mg) |
|
Miedź
|
0.16 mg | 18% DV | 309% (2.78 mg) |
|
Żelazo
|
0.39 mg | 2.2% DV | 37.68% (6.78 mg) |
|
Magnez
|
20 mg | 4.8% DV | 82.82% (348 mg) |
|
Fosfor
|
44 mg | 3.5% DV | 61.22% (765 mg) |
|
Potas
|
327 mg | 7% DV | 121% (5687 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 22.13% (12.17 ug) |
|
Sód
|
299 mg | 13% DV | 226% (5200 mg) |
|
Cynk
|
0.32 mg | 2.9% DV | 50.59% (5.57 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.37 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.57 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.74 g | 6.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.01 g | - | - |