Puerto Rican Seasoning with Ham - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (56.7 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
- (226.8 g) Peppers, sweet, green, raw
- (182 g) Tomatoes, red, ripe, raw, year round average
- (226.8 g) Onions, raw
- 1 clove (18 g) Garlic, raw
- 1 cup (112 g) Olive oil
- 1 sprig (8 g) Coriander (cilantro) leaves, raw
- 1 tablespoon (4.5 g) Spices, oregano, dried
- (56.7 g) Pork, cured, salt pork, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
265 kcal | - | - |
Białko
|
4.01 g | 8% DV | 60.53% (30.26 g) |
Tłuszcz
|
24.8 g | 32% DV | - |
Węglowodany
|
7.19 g | 2.6% DV | - |
Cukry
|
3.07 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 51.21% (14.34 g) |
Sód
|
468 mg | 20% DV | - |
Cholesterol
|
13 mg | 4.3% DV | - |
Woda
|
62.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.2 mg | 3.1% DV | 23.6% (130 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.2% DV | 54.09% (0.65 mg) |
|
Witamina B12
|
0.08 ug | 3.3% DV | 25.16% (0.6 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.2% DV | 31.93% (0.42 mg) |
|
Witamina B3 (Niacyna)
|
0.86 mg | 5.4% DV | 40.71% (6.51 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 90.57% (1.54 mg) |
|
Witamina C
|
29.7 mg | 33% DV | 249% (224 mg) |
|
Witamina K (filochinon)
|
17.3 ug | 14% DV | 109% (131 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
32 ug | - | - |
|
Karoten, beta
|
226 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 16.77% (151 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.77% (0.75 ug) |
|
Witamina E
|
4.01 mg | 27% DV | 202% (30.26 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 18.58% (242 mg) |
|
Miedź
|
0.08 mg | 9% DV | 67.92% (0.61 mg) |
|
Żelazo
|
0.81 mg | 4.5% DV | 33.96% (6.11 mg) |
|
Magnez
|
16 mg | 3.8% DV | 28.75% (121 mg) |
|
Fosfor
|
61 mg | 4.9% DV | 36.83% (460 mg) |
|
Potas
|
251 mg | 5.3% DV | 40.31% (1894 mg) |
|
Selen
|
3.2 ug | 5.8% DV | 43.91% (24.15 ug) |
|
Sód
|
468 mg | 20% DV | 154% (3532 mg) |
|
Cynk
|
0.52 mg | 4.7% DV | 35.68% (3.92 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.36 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
14.7 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
3.78 g | - | - |
|
Kwas stearynowy
|
1.42 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.43 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.19 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.51 g | - | - |