QUAKER Multigrain Oatmeal (Dry) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
334 kcal | - | - |
Białko
|
12.64 g | 25% DV | 151% (75.69 g) |
Tłuszcz
|
2.73 g | 3.5% DV | - |
Węglowodany
|
72.62 g | 26% DV | - |
Cukry
|
2.46 g | - | - |
Błonnik
|
11.9 g | 43% DV | 254% (71.26 g) |
Sód
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.35 g | - | - |
Popiół
|
1.67 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
29.5 mg | 5.4% DV | 32.12% (177 mg) |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
8 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.34 mg | 28% DV | 170% (2.04 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 82.91% (1.08 mg) |
|
Witamina B3 (Niacyna)
|
3.98 mg | 25% DV | 149% (23.83 mg) |
|
Witamina B6
|
0.28 mg | 16% DV | 98.63% (1.68 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.7 ug | 3.1% DV | 18.46% (22.16 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.66 mg | 4.4% DV | 26.35% (3.95 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 16.58% (216 mg) |
|
Miedź
|
0.36 mg | 40% DV | 240% (2.16 mg) |
|
Żelazo
|
2.88 mg | 16% DV | 95.81% (17.25 mg) |
|
Magnez
|
115 mg | 27% DV | 164% (689 mg) |
|
Fosfor
|
346 mg | 28% DV | 166% (2072 mg) |
|
Potas
|
322 mg | 6.9% DV | 41.02% (1928 mg) |
|
Selen
|
31.3 ug | 57% DV | 341% (187 ug) |
|
Sód
|
7 mg | 0.3% DV | 1.82% (41.92 mg) |
|
Cynk
|
3.21 mg | 29% DV | 175% (19.22 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.04 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.58 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.4 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
72.62 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.67 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.35 g | - | - |