QUAKER Quick Oats (Dry) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
371 kcal | - | - |
Białko
|
13.7 g | 27% DV | 148% (73.85 g) |
Tłuszcz
|
6.87 g | 8.8% DV | - |
Węglowodany
|
68.18 g | 25% DV | - |
Cukry
|
1.42 g | - | - |
Błonnik
|
9.4 g | 34% DV | 181% (50.67 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.37 g | - | - |
Popiół
|
1.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
32 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.54 mg | 45% DV | 243% (2.91 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 49.76% (0.65 mg) |
|
Witamina B3 (Niacyna)
|
0.82 mg | 5.1% DV | 27.63% (4.42 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.71 mg | 14% DV | 76.55% (3.83 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 31.71% (0.54 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2 ug | 1.7% DV | 8.98% (10.78 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Kwas foliowy, ogółem
|
32 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.42 mg | 2.8% DV | 15.09% (2.26 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
47 mg | 3.6% DV | 19.49% (253 mg) |
|
Miedź
|
0.37 mg | 41% DV | 222% (1.99 mg) |
|
Żelazo
|
4.64 mg | 26% DV | 139% (25.01 mg) |
|
Magnez
|
270 mg | 64% DV | 347% (1456 mg) |
|
Mangan
|
4.3 mg | 187% DV | 1008% (23.18 mg) |
|
Fosfor
|
458 mg | 37% DV | 198% (2469 mg) |
|
Potas
|
358 mg | 7.6% DV | 41.06% (1930 mg) |
|
Selen
|
28.9 ug | 53% DV | 283% (156 ug) |
|
Sód
|
3 mg | 0.1% DV | 0.7% (16.17 mg) |
|
Cynk
|
3.2 mg | 29% DV | 157% (17.25 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.2 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.97 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.94 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
68.18 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.87 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.37 g | - | - |