Papryka bananowa surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
27 kcal | - | - |
Białko
|
1.66 g | 3.3% DV | 246% (123 g) |
Tłuszcz
|
0.45 g | 0.6% DV | - |
Węglowodany
|
5.35 g | 1.9% DV | - |
Cukry
|
1.95 g | - | - |
Błonnik
|
3.4 g | 12% DV | 899% (252 g) |
Sód
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.81 g | - | - |
Popiół
|
0.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.4 mg | 1.3% DV | 99.66% (548 mg) |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
340 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 500% (6 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.2% DV | 308% (4 mg) |
|
Witamina B3 (Niacyna)
|
1.24 mg | 7.8% DV | 575% (92 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.27 mg | 5.3% DV | 393% (19.63 mg) |
|
Witamina B6
|
0.36 mg | 21% DV | 1556% (26.44 mg) |
|
Witamina C
|
82.7 mg | 92% DV | 6807% (6126 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
9.5 ug | 7.9% DV | 586% (704 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
39 ug | - | - |
|
Karoten, beta
|
184 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 140% (1259 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.69 mg | 4.6% DV | 341% (51.11 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 79.77% (1037 mg) |
|
Miedź
|
0.09 mg | 10% DV | 774% (6.96 mg) |
|
Żelazo
|
0.46 mg | 2.6% DV | 189% (34.07 mg) |
|
Magnez
|
17 mg | 4% DV | 300% (1259 mg) |
|
Mangan
|
0.1 mg | 4.3% DV | 322% (7.41 mg) |
|
Fosfor
|
32 mg | 2.6% DV | 190% (2370 mg) |
|
Potas
|
256 mg | 5.4% DV | 403% (18963 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 40.4% (22.22 ug) |
|
Sód
|
13 mg | 0.6% DV | 41.87% (963 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 168% (18.52 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.24 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.35 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.73 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.81 g | - | - |