Raw Beef Pancreas - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
235 kcal | - | - |
Białko
|
15.7 g | 31% DV | 267% (134 g) |
Tłuszcz
|
18.6 g | 24% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
67 mg | 2.9% DV | - |
Cholesterol
|
205 mg | 68% DV | - |
Woda
|
65.2 g | - | - |
Popiół
|
1.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 99.29% (1.19 mg) |
|
Witamina B12
|
14 ug | 583% DV | 4965% (119 ug) |
|
Witamina B2 (Ryboflawina)
|
0.45 mg | 34% DV | 291% (3.79 mg) |
|
Witamina B3 (Niacyna)
|
4.45 mg | 28% DV | 237% (37.87 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
3.9 mg | 78% DV | 664% (33.19 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 100% (1.7 mg) |
|
Witamina C
|
13.7 mg | 15% DV | 130% (117 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 5.89% (76.6 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 56.74% (0.51 mg) |
|
Żelazo
|
2.22 mg | 12% DV | 105% (18.89 mg) |
|
Magnez
|
18 mg | 4.3% DV | 36.47% (153 mg) |
|
Mangan
|
0.15 mg | 6.5% DV | 55.5% (1.28 mg) |
|
Fosfor
|
327 mg | 26% DV | 223% (2783 mg) |
|
Potas
|
276 mg | 5.9% DV | 49.98% (2349 mg) |
|
Selen
|
24.7 ug | 45% DV | 382% (210 ug) |
|
Sód
|
67 mg | 2.9% DV | 24.79% (570 mg) |
|
Cynk
|
2.58 mg | 23% DV | 200% (21.96 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.8 g | - | - |
|
Arginina
|
0.9 g | - | - |
|
Kwas asparaginowy
|
1.51 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
1.32 g | - | - |
|
Glicyna
|
0.96 g | - | - |
|
Histydyna
|
0.31 g | - | - |
|
Izoletyda
|
0.79 g | - | - |
|
Leucyna
|
1.23 g | - | - |
|
Lizyna
|
1.16 g | - | - |
|
Metionina
|
0.28 g | - | - |
|
Fenyloalanina
|
0.65 g | - | - |
|
Prolina
|
0.8 g | - | - |
|
Seryna
|
0.63 g | - | - |
|
Treonina
|
0.73 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
0.84 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.33 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
3.43 g | - | - |
|
Kwas stearynowy
|
2.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.8 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.3 g | - | - |
|
Cholesterol
|
205 mg | 68% DV | - |
|
Woda
|
65.2 g | - | - |