Raw Beef Shank Crosscuts (lean) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
128 kcal | - | - |
Białko
|
21.75 g | 44% DV | 680% (340 g) |
Tłuszcz
|
3.85 g | 4.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
63 mg | 2.7% DV | - |
Cholesterol
|
39 mg | 13% DV | - |
Woda
|
73.03 g | - | - |
Popiół
|
1.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 130% (1.56 mg) |
|
Witamina B12
|
3.33 ug | 139% DV | 2168% (52.03 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 264% (3.44 mg) |
|
Witamina B3 (Niacyna)
|
5.74 mg | 36% DV | 561% (89.69 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 7% DV | 109% (5.47 mg) |
|
Witamina B6
|
0.47 mg | 28% DV | 432% (7.34 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 24.04% (313 mg) |
|
Miedź
|
0.07 mg | 7.9% DV | 123% (1.11 mg) |
|
Żelazo
|
2.32 mg | 13% DV | 201% (36.25 mg) |
|
Magnez
|
14 mg | 3.3% DV | 52.08% (219 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 9.51% (0.22 mg) |
|
Fosfor
|
204 mg | 16% DV | 255% (3188 mg) |
|
Potas
|
387 mg | 8.2% DV | 129% (6047 mg) |
|
Selen
|
17.7 ug | 32% DV | 503% (277 ug) |
|
Sód
|
63 mg | 2.7% DV | 42.8% (984 mg) |
|
Cynk
|
6.94 mg | 63% DV | 986% (108 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.31 g | - | - |
|
Arginina
|
1.38 g | - | - |
|
Kwas asparaginowy
|
1.99 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.27 g | - | - |
|
Glicyna
|
1.19 g | - | - |
|
Histydyna
|
0.75 g | - | - |
|
Izoletyda
|
0.98 g | - | - |
|
Leucyna
|
1.72 g | - | - |
|
Lizyna
|
1.81 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
0.85 g | - | - |
|
Prolina
|
0.96 g | - | - |
|
Seryna
|
0.83 g | - | - |
|
Treonina
|
0.95 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.73 g | - | - |
|
Walina
|
1.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.52 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.77 g | - | - |
|
Kwas stearynowy
|
0.37 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.44 g | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Woda
|
73.03 g | - | - |