Raw Beef Spleen - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
105 kcal | - | - |
Białko
|
18.3 g | 37% DV | 697% (349 g) |
Tłuszcz
|
3 g | 3.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
85 mg | 3.7% DV | - |
Cholesterol
|
263 mg | 88% DV | - |
Woda
|
77.2 g | - | - |
Popiół
|
1.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 79.37% (0.95 mg) |
|
Witamina B12
|
5.68 ug | 237% DV | 4508% (108 ug) |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 28% DV | 542% (7.05 mg) |
|
Witamina B3 (Niacyna)
|
8.4 mg | 53% DV | 1000% (160 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.08 mg | 22% DV | 412% (20.59 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 78.43% (1.33 mg) |
|
Witamina C
|
45.5 mg | 51% DV | 963% (867 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 13.19% (171 mg) |
|
Miedź
|
0.17 mg | 19% DV | 356% (3.2 mg) |
|
Żelazo
|
44.55 mg | 248% DV | 4714% (849 mg) |
|
Magnez
|
22 mg | 5.2% DV | 99.77% (419 mg) |
|
Mangan
|
0.07 mg | 3.2% DV | 60.46% (1.39 mg) |
|
Fosfor
|
296 mg | 24% DV | 451% (5638 mg) |
|
Potas
|
429 mg | 9.1% DV | 174% (8171 mg) |
|
Selen
|
62.2 ug | 113% DV | 2154% (1185 ug) |
|
Sód
|
85 mg | 3.7% DV | 70.39% (1619 mg) |
|
Cynk
|
2.11 mg | 19% DV | 365% (40.19 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.42 g | - | - |
|
Arginina
|
1.06 g | - | - |
|
Kwas asparaginowy
|
1.29 g | - | - |
|
Cysteina
|
0.53 g | - | - |
|
Kwas glutaminowy
|
1.67 g | - | - |
|
Glicyna
|
1.11 g | - | - |
|
Histydyna
|
0.66 g | - | - |
|
Izoletyda
|
0.71 g | - | - |
|
Leucyna
|
1.62 g | - | - |
|
Lizyna
|
1.32 g | - | - |
|
Metionina
|
0.34 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
1.11 g | - | - |
|
Seryna
|
0.63 g | - | - |
|
Treonina
|
0.72 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.52 g | - | - |
|
Walina
|
1.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.68 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.38 g | - | - |
|
Cholesterol
|
263 mg | 88% DV | - |
|
Woda
|
77.2 g | - | - |