Ryba, bluefish, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
124 kcal | - | - |
Białko
|
20.04 g | 40% DV | 646% (323 g) |
Tłuszcz
|
4.24 g | 5.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
60 mg | 2.6% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Woda
|
70.86 g | - | - |
Popiół
|
1.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
398 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 77.96% (0.94 mg) |
|
Witamina B12
|
5.39 ug | 225% DV | 3622% (86.94 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 99.26% (1.29 mg) |
|
Witamina B3 (Niacyna)
|
5.95 mg | 37% DV | 600% (95.97 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.83 mg | 17% DV | 267% (13.35 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 381% (6.48 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
120 ug | - | - |
|
Witamina A, RAE
|
120 ug | 13% DV | 215% (1935 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 8.68% (113 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 94.98% (0.85 mg) |
|
Żelazo
|
0.48 mg | 2.7% DV | 43.01% (7.74 mg) |
|
Magnez
|
33 mg | 7.9% DV | 127% (532 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 14.73% (0.34 mg) |
|
Fosfor
|
227 mg | 18% DV | 293% (3661 mg) |
|
Potas
|
372 mg | 7.9% DV | 128% (6000 mg) |
|
Selen
|
36.5 ug | 66% DV | 1070% (589 ug) |
|
Sód
|
60 mg | 2.6% DV | 42.08% (968 mg) |
|
Cynk
|
0.81 mg | 7.4% DV | 119% (13.06 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.21 g | - | - |
|
Arginina
|
1.2 g | - | - |
|
Kwas asparaginowy
|
2.05 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2.99 g | - | - |
|
Glicyna
|
0.96 g | - | - |
|
Histydyna
|
0.59 g | - | - |
|
Izoletyda
|
0.92 g | - | - |
|
Leucyna
|
1.63 g | - | - |
|
Lizyna
|
1.84 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
0.71 g | - | - |
|
Seryna
|
0.82 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.68 g | - | - |
|
Walina
|
1.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.52 g | - | - |
|
Omega-3 EPA
|
0.25 g | - | - |
|
Omega-3 stearydonowy
|
0.17 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0.34 g | - | - |
|
Omega-9 erukowy
|
0.49 g | - | - |
|
Omega 9 oleinowy
|
0.68 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
0.58 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.04 g | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Woda
|
70.86 g | - | - |