Raw Boston Lettuce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Lettuce, red leaf, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
13 kcal | - | - |
Białko
|
1.33 g | 2.7% DV | 409% (205 g) |
Tłuszcz
|
0.22 g | 0.3% DV | - |
Węglowodany
|
2.26 g | 0.8% DV | - |
Cukry
|
0.48 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 495% (138 g) |
Sód
|
25 mg | 1.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
95.64 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.8 mg | 2.1% DV | 330% (1815 mg) |
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 821% (9.85 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.9% DV | 911% (11.85 mg) |
|
Witamina B3 (Niacyna)
|
0.32 mg | 2% DV | 309% (49.38 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 905% (15.38 mg) |
|
Witamina C
|
3.7 mg | 4.1% DV | 632% (569 mg) |
|
Witamina K (filochinon)
|
140 ug | 117% DV | 17987% (21585 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4495 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
375 ug | 42% DV | 6410% (57692 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.15 mg | 1% DV | 154% (23.08 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 391% (5077 mg) |
|
Miedź
|
0.03 mg | 3.1% DV | 479% (4.31 mg) |
|
Żelazo
|
1.2 mg | 6.7% DV | 1026% (185 mg) |
|
Magnez
|
12 mg | 2.9% DV | 440% (1846 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 345% (4308 mg) |
|
Potas
|
187 mg | 4% DV | 612% (28769 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 420% (231 ug) |
|
Sód
|
25 mg | 1.1% DV | 167% (3846 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 280% (30.77 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.26 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
95.64 g | - | - |