Raw Chinese water chestnuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
97 kcal | - | - |
Białko
|
1.4 g | 2.8% DV | 57.73% (28.87 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
23.94 g | 8.7% DV | - |
Cukry
|
4.8 g | - | - |
Błonnik
|
3 g | 11% DV | 221% (61.86 g) |
Sód
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
73.46 g | - | - |
Popiół
|
1.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
36.2 mg | 6.6% DV | 136% (746 mg) |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 241% (2.89 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 317% (4.12 mg) |
|
Witamina B3 (Niacyna)
|
1 mg | 6.3% DV | 129% (20.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.48 mg | 9.6% DV | 198% (9.88 mg) |
|
Witamina B6
|
0.33 mg | 19% DV | 398% (6.76 mg) |
|
Witamina C
|
4 mg | 4.4% DV | 91.64% (82.47 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 5.15% (6.19 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.2 mg | 8% DV | 165% (24.74 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 17.45% (227 mg) |
|
Miedź
|
0.33 mg | 36% DV | 747% (6.72 mg) |
|
Żelazo
|
0.06 mg | 0.3% DV | 6.87% (1.24 mg) |
|
Magnez
|
22 mg | 5.2% DV | 108% (454 mg) |
|
Mangan
|
0.33 mg | 14% DV | 297% (6.82 mg) |
|
Fosfor
|
63 mg | 5% DV | 104% (1299 mg) |
|
Potas
|
584 mg | 12% DV | 256% (12041 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 26.24% (14.43 ug) |
|
Sód
|
14 mg | 0.6% DV | 12.55% (289 mg) |
|
Cynk
|
0.5 mg | 4.5% DV | 93.72% (10.31 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.94 g | 8.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.46 g | - | - |