Raw cilantro leaves - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
23 kcal | - | - |
Białko
|
2.13 g | 4.3% DV | 370% (185 g) |
Tłuszcz
|
0.52 g | 0.7% DV | - |
Węglowodany
|
3.67 g | 1.3% DV | - |
Cukry
|
0.87 g | - | - |
Błonnik
|
2.8 g | 10% DV | 870% (243 g) |
Sód
|
46 mg | 2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.21 g | - | - |
Popiół
|
1.47 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.8 mg | 2.3% DV | 202% (1113 mg) |
|
Kwas foliowy
|
62 ug | - | - |
|
Witamina A
|
6748 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.6% DV | 486% (5.83 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 1084% (14.09 mg) |
|
Witamina B3 (Niacyna)
|
1.11 mg | 7% DV | 605% (96.87 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.57 mg | 11% DV | 991% (49.57 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 762% (12.96 mg) |
|
Witamina C
|
27 mg | 30% DV | 2609% (2348 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
310 ug | 258% DV | 22464% (26957 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
36 ug | - | - |
|
Karoten, beta
|
3930 ug | - | - |
|
Kryptoksantyna, beta
|
202 ug | - | - |
|
Folate, food
|
62 ug | - | - |
|
Kwas foliowy, ogółem
|
62 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
337 ug | 37% DV | 3256% (29304 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.5 mg | 17% DV | 1449% (217 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
67 mg | 5.2% DV | 448% (5826 mg) |
|
Miedź
|
0.23 mg | 25% DV | 2174% (19.57 mg) |
|
Żelazo
|
1.77 mg | 9.8% DV | 855% (154 mg) |
|
Magnez
|
26 mg | 6.2% DV | 538% (2261 mg) |
|
Mangan
|
0.43 mg | 19% DV | 1611% (37.04 mg) |
|
Fosfor
|
48 mg | 3.8% DV | 334% (4174 mg) |
|
Potas
|
521 mg | 11% DV | 964% (45304 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 142% (78.26 ug) |
|
Sód
|
46 mg | 2% DV | 174% (4000 mg) |
|
Cynk
|
0.5 mg | 4.5% DV | 395% (43.48 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.27 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.67 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.47 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.21 g | - | - |