Ryba, cisco, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
98 kcal | - | - |
Białko
|
18.99 g | 38% DV | 775% (388 g) |
Tłuszcz
|
1.91 g | 2.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
55 mg | 2.4% DV | - |
Cholesterol
|
50 mg | 17% DV | - |
Woda
|
78.93 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
100 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 150% (1.8 mg) |
|
Witamina B12
|
1 ug | 42% DV | 850% (20.41 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 157% (2.04 mg) |
|
Witamina B3 (Niacyna)
|
2.51 mg | 16% DV | 320% (51.22 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 306% (15.31 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 360% (6.12 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 68.03% (612 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 18.84% (245 mg) |
|
Miedź
|
0.07 mg | 8% DV | 163% (1.47 mg) |
|
Żelazo
|
0.4 mg | 2.2% DV | 45.35% (8.16 mg) |
|
Magnez
|
17 mg | 4% DV | 82.6% (347 mg) |
|
Mangan
|
0.07 mg | 2.9% DV | 59.45% (1.37 mg) |
|
Fosfor
|
152 mg | 12% DV | 248% (3102 mg) |
|
Potas
|
354 mg | 7.5% DV | 154% (7224 mg) |
|
Selen
|
12.6 ug | 23% DV | 468% (257 ug) |
|
Sód
|
55 mg | 2.4% DV | 48.8% (1122 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 68.65% (7.55 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
1.14 g | - | - |
|
Kwas asparaginowy
|
1.94 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.83 g | - | - |
|
Glicyna
|
0.91 g | - | - |
|
Histydyna
|
0.56 g | - | - |
|
Izoletyda
|
0.88 g | - | - |
|
Leucyna
|
1.54 g | - | - |
|
Lizyna
|
1.74 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
0.67 g | - | - |
|
Seryna
|
0.78 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
0.98 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.26 g | - | - |
|
Omega-3 EPA
|
0.1 g | - | - |
|
Omega-3 stearydonowy
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.29 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
50 mg | 17% DV | - |
|
Woda
|
78.93 g | - | - |