Raw Coconut Cream - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
330 kcal | - | - |
Białko
|
3.63 g | 7.3% DV | 44% (22 g) |
Tłuszcz
|
34.68 g | 44% DV | - |
Węglowodany
|
6.65 g | 2.4% DV | - |
Błonnik
|
2.2 g | 7.9% DV | 47.62% (13.33 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
53.9 g | - | - |
Popiół
|
1.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 15.15% (0.18 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina B3 (Niacyna)
|
0.89 mg | 5.6% DV | 33.71% (5.39 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.26 mg | 5.2% DV | 31.64% (1.58 mg) |
|
Witamina B6
|
0.05 mg | 2.8% DV | 16.76% (0.28 mg) |
|
Witamina C
|
2.8 mg | 3.1% DV | 18.86% (16.97 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 5.13% (66.67 mg) |
|
Miedź
|
0.38 mg | 42% DV | 255% (2.29 mg) |
|
Żelazo
|
2.28 mg | 13% DV | 76.77% (13.82 mg) |
|
Magnez
|
28 mg | 6.7% DV | 40.4% (170 mg) |
|
Mangan
|
1.3 mg | 57% DV | 344% (7.9 mg) |
|
Fosfor
|
122 mg | 9.8% DV | 59.15% (739 mg) |
|
Potas
|
325 mg | 6.9% DV | 41.91% (1970 mg) |
|
Sód
|
4 mg | 0.2% DV | 1.05% (24.24 mg) |
|
Cynk
|
0.96 mg | 8.7% DV | 52.89% (5.82 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.19 g | - | - |
|
Arginina
|
0.6 g | - | - |
|
Kwas asparaginowy
|
0.35 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.83 g | - | - |
|
Glicyna
|
0.17 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.14 g | - | - |
|
Leucyna
|
0.27 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.18 g | - | - |
|
Prolina
|
0.15 g | - | - |
|
Seryna
|
0.19 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.11 g | - | - |
|
Walina
|
0.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.38 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.48 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
1.93 g | - | - |
|
Kwas kapronowy
|
0.2 g | - | - |
|
Kwas kaprylowy
|
2.43 g | - | - |
|
Kwas laurynowy
|
15.39 g | - | - |
|
Kwas mirystynowy
|
6.08 g | - | - |
|
Kwas palmitynowy
|
2.94 g | - | - |
|
Kwas stearynowy
|
1.8 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.65 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.15 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
53.9 g | - | - |