Bez czarnego bzu, surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
73 kcal | - | - |
Białko
|
0.66 g | 1.3% DV | 36.16% (18.08 g) |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
18.4 g | 6.7% DV | - |
Błonnik
|
7 g | 25% DV | 685% (192 g) |
Sód
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
79.8 g | - | - |
Popiół
|
0.64 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
600 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 160% (1.92 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 126% (1.64 mg) |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 85.62% (13.7 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.8% DV | 76.71% (3.84 mg) |
|
Witamina B6
|
0.23 mg | 14% DV | 371% (6.3 mg) |
|
Witamina C
|
36 mg | 40% DV | 1096% (986 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 91.32% (822 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
38 mg | 2.9% DV | 80.08% (1041 mg) |
|
Miedź
|
0.06 mg | 6.8% DV | 186% (1.67 mg) |
|
Żelazo
|
1.6 mg | 8.9% DV | 244% (43.84 mg) |
|
Magnez
|
5 mg | 1.2% DV | 32.62% (137 mg) |
|
Fosfor
|
39 mg | 3.1% DV | 85.48% (1068 mg) |
|
Potas
|
280 mg | 6% DV | 163% (7671 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 29.89% (16.44 ug) |
|
Sód
|
6 mg | 0.3% DV | 7.15% (164 mg) |
|
Cynk
|
0.11 mg | 1% DV | 27.4% (3.01 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.05 g | - | - |
|
Kwas asparaginowy
|
0.06 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.1 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.06 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.04 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.16 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.4 g | 6.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.64 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
79.8 g | - | - |