Żaby, nogi, surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
73 kcal | - | - |
Białko
|
16.4 g | 33% DV | 899% (449 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
58 mg | 2.5% DV | - |
Cholesterol
|
50 mg | 17% DV | - |
Woda
|
81.9 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 324% (1781 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 320% (3.84 mg) |
|
Witamina B12
|
0.4 ug | 17% DV | 457% (10.96 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 527% (6.85 mg) |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 205% (32.88 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 193% (3.29 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
8 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 2.28% (2.74 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 45.66% (411 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 27.4% (5.48 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.2 ug | - | - |
|
Witamina E
|
1 mg | 6.7% DV | 183% (27.4 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 37.93% (493 mg) |
|
Miedź
|
0.25 mg | 28% DV | 761% (6.85 mg) |
|
Żelazo
|
1.5 mg | 8.3% DV | 228% (41.1 mg) |
|
Magnez
|
20 mg | 4.8% DV | 130% (548 mg) |
|
Fosfor
|
147 mg | 12% DV | 322% (4027 mg) |
|
Potas
|
285 mg | 6.1% DV | 166% (7808 mg) |
|
Selen
|
14.1 ug | 26% DV | 702% (386 ug) |
|
Sód
|
58 mg | 2.5% DV | 69.09% (1589 mg) |
|
Cynk
|
1 mg | 9.1% DV | 249% (27.4 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
50 mg | 17% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.9 g | - | - |