Raw frozen pork ears - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
234 kcal | - | - |
Białko
|
22.45 g | 45% DV | 384% (192 g) |
Tłuszcz
|
15.1 g | 19% DV | - |
Węglowodany
|
0.6 g | 0.2% DV | - |
Sód
|
191 mg | 8.3% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Woda
|
61.25 g | - | - |
Popiół
|
0.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
0 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 56.98% (0.68 mg) |
|
Witamina B12
|
0.07 ug | 2.9% DV | 24.93% (0.6 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 72.32% (0.94 mg) |
|
Witamina B3 (Niacyna)
|
0.78 mg | 4.9% DV | 41.67% (6.67 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.07 mg | 1.4% DV | 11.62% (0.58 mg) |
|
Witamina B6
|
0.02 mg | 1.2% DV | 10.06% (0.17 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
0 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 13.81% (179 mg) |
|
Miedź
|
0.01 mg | 0.7% DV | 5.7% (0.05 mg) |
|
Żelazo
|
2.4 mg | 13% DV | 114% (20.51 mg) |
|
Magnez
|
7 mg | 1.7% DV | 14.25% (59.83 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 4.46% (0.1 mg) |
|
Fosfor
|
41 mg | 3.3% DV | 28.03% (350 mg) |
|
Potas
|
55 mg | 1.2% DV | 10% (470 mg) |
|
Selen
|
4.3 ug | 7.8% DV | 66.82% (36.75 ug) |
|
Sód
|
191 mg | 8.3% DV | 70.98% (1632 mg) |
|
Cynk
|
0.19 mg | 1.7% DV | 14.76% (1.62 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
2.22 g | - | - |
|
Arginina
|
1.86 g | - | - |
|
Kwas asparaginowy
|
1.66 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.81 g | - | - |
|
Glicyna
|
4.4 g | - | - |
|
Histydyna
|
0.27 g | - | - |
|
Izoletyda
|
0.49 g | - | - |
|
Leucyna
|
1.17 g | - | - |
|
Lizyna
|
1.05 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.72 g | - | - |
|
Prolina
|
2.85 g | - | - |
|
Seryna
|
0.94 g | - | - |
|
Treonina
|
0.63 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.4 g | - | - |
|
Walina
|
0.83 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.41 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.43 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.2 g | - | - |
|
Kwas palmitynowy
|
3.38 g | - | - |
|
Kwas stearynowy
|
1.8 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.43 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.6 g | 0.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.6 g | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Woda
|
61.25 g | - | - |