Raw Irish moss seaweed - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
49 kcal | - | - |
Białko
|
1.51 g | 3% DV | 123% (61.63 g) |
Tłuszcz
|
0.16 g | 0.2% DV | - |
Węglowodany
|
12.29 g | 4.5% DV | - |
Cukry
|
0.61 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 190% (53.06 g) |
Sód
|
67 mg | 2.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
81.34 g | - | - |
Popiół
|
4.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.9 mg | 2.3% DV | 95.73% (527 mg) |
|
Kwas foliowy
|
182 ug | - | - |
|
Witamina A
|
118 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 51.02% (0.61 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.47 mg | 36% DV | 1463% (19.02 mg) |
|
Witamina B3 (Niacyna)
|
0.59 mg | 3.7% DV | 151% (24.2 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.5% DV | 144% (7.18 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 166% (2.82 mg) |
|
Witamina C
|
3 mg | 3.3% DV | 136% (122 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5 ug | 4.2% DV | 170% (204 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
71 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
182 ug | - | - |
|
Kwas foliowy, ogółem
|
182 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 27.21% (245 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.87 mg | 5.8% DV | 237% (35.51 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
72 mg | 5.5% DV | 226% (2939 mg) |
|
Miedź
|
0.15 mg | 17% DV | 676% (6.08 mg) |
|
Żelazo
|
8.9 mg | 49% DV | 2018% (363 mg) |
|
Magnez
|
144 mg | 34% DV | 1399% (5878 mg) |
|
Mangan
|
0.37 mg | 16% DV | 657% (15.1 mg) |
|
Fosfor
|
157 mg | 13% DV | 513% (6408 mg) |
|
Potas
|
63 mg | 1.3% DV | 54.71% (2571 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 51.95% (28.57 ug) |
|
Sód
|
67 mg | 2.9% DV | 119% (2735 mg) |
|
Cynk
|
1.95 mg | 18% DV | 724% (79.59 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
12.29 g | 4.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.34 g | - | - |