Raw Jerusalem Artichokes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
73 kcal | - | - |
Białko
|
2 g | 4% DV | 110% (54.79 g) |
Tłuszcz
|
0.01 g | 0% DV | - |
Węglowodany
|
17.44 g | 6.3% DV | - |
Cukry
|
9.6 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 157% (43.84 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
78.01 g | - | - |
Popiół
|
2.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
30 mg | 5.5% DV | 149% (822 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
20 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 457% (5.48 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 126% (1.64 mg) |
|
Witamina B3 (Niacyna)
|
1.3 mg | 8.1% DV | 223% (35.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 7.9% DV | 218% (10.88 mg) |
|
Witamina B6
|
0.08 mg | 4.5% DV | 124% (2.11 mg) |
|
Witamina C
|
4 mg | 4.4% DV | 122% (110 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 2.28% (2.74 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
12 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 3.04% (27.4 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.19 mg | 1.3% DV | 34.7% (5.21 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 29.5% (384 mg) |
|
Miedź
|
0.14 mg | 16% DV | 426% (3.84 mg) |
|
Żelazo
|
3.4 mg | 19% DV | 518% (93.15 mg) |
|
Magnez
|
17 mg | 4% DV | 111% (466 mg) |
|
Mangan
|
0.06 mg | 2.6% DV | 71.47% (1.64 mg) |
|
Fosfor
|
78 mg | 6.2% DV | 171% (2137 mg) |
|
Potas
|
429 mg | 9.1% DV | 250% (11753 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 34.87% (19.18 ug) |
|
Sód
|
4 mg | 0.2% DV | 4.76% (110 mg) |
|
Cynk
|
0.12 mg | 1.1% DV | 29.89% (3.29 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.44 g | 6.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.54 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.01 g | - | - |