Raw lemons (peeled) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
29 kcal | - | - |
Białko
|
1.1 g | 2.2% DV | 152% (75.86 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
9.32 g | 3.4% DV | - |
Cukry
|
2.5 g | - | - |
Błonnik
|
2.8 g | 10% DV | 690% (193 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88.98 g | - | - |
Popiół
|
0.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
5.1 mg | 0.9% DV | 63.95% (352 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
22 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 230% (2.76 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 106% (1.38 mg) |
|
Witamina B3 (Niacyna)
|
0.1 mg | 0.6% DV | 43.1% (6.9 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.8% DV | 262% (13.1 mg) |
|
Witamina B6
|
0.08 mg | 4.7% DV | 325% (5.52 mg) |
|
Witamina C
|
53 mg | 59% DV | 4061% (3655 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
20 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 7.66% (68.97 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.15 mg | 1% DV | 68.97% (10.34 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 138% (1793 mg) |
|
Miedź
|
0.04 mg | 4.1% DV | 284% (2.55 mg) |
|
Żelazo
|
0.6 mg | 3.3% DV | 230% (41.38 mg) |
|
Magnez
|
8 mg | 1.9% DV | 131% (552 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 89.96% (2.07 mg) |
|
Fosfor
|
16 mg | 1.3% DV | 88.28% (1103 mg) |
|
Potas
|
138 mg | 2.9% DV | 202% (9517 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 50.16% (27.59 ug) |
|
Sód
|
2 mg | 0.1% DV | 6% (138 mg) |
|
Cynk
|
0.06 mg | 0.5% DV | 37.62% (4.14 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.32 g | 3.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.98 g | - | - |