Liczi surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
66 kcal | - | - |
Białko
|
0.83 g | 1.7% DV | 50.3% (25.15 g) |
Tłuszcz
|
0.44 g | 0.6% DV | - |
Węglowodany
|
16.53 g | 6% DV | - |
Cukry
|
15.23 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 141% (39.39 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
81.76 g | - | - |
Popiół
|
0.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.1 mg | 1.3% DV | 39.12% (215 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.9% DV | 27.78% (0.33 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5% DV | 152% (1.97 mg) |
|
Witamina B3 (Niacyna)
|
0.6 mg | 3.8% DV | 114% (18.27 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 178% (3.03 mg) |
|
Witamina C
|
71.5 mg | 79% DV | 2407% (2167 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 10.1% (12.12 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.07 mg | 0.5% DV | 14.14% (2.12 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 11.66% (152 mg) |
|
Miedź
|
0.15 mg | 16% DV | 498% (4.48 mg) |
|
Żelazo
|
0.31 mg | 1.7% DV | 52.19% (9.39 mg) |
|
Magnez
|
10 mg | 2.4% DV | 72.15% (303 mg) |
|
Mangan
|
0.06 mg | 2.4% DV | 72.46% (1.67 mg) |
|
Fosfor
|
31 mg | 2.5% DV | 75.15% (939 mg) |
|
Potas
|
171 mg | 3.6% DV | 110% (5182 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 33.06% (18.18 ug) |
|
Sód
|
1 mg | 0% DV | 1.32% (30.3 mg) |
|
Cynk
|
0.07 mg | 0.6% DV | 19.28% (2.12 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.12 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.53 g | 6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.44 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.76 g | - | - |