Liście musztardowe surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
27 kcal | - | - |
Białko
|
2.86 g | 5.7% DV | 424% (212 g) |
Tłuszcz
|
0.42 g | 0.5% DV | - |
Węglowodany
|
4.67 g | 1.7% DV | - |
Cukry
|
1.32 g | - | - |
Błonnik
|
3.2 g | 11% DV | 847% (237 g) |
Sód
|
20 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.7 g | - | - |
Popiół
|
1.36 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.5 mg | 0.1% DV | 6.73% (37.04 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
3024 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 494% (5.93 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 627% (8.15 mg) |
|
Witamina B3 (Niacyna)
|
0.8 mg | 5% DV | 370% (59.26 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.2% DV | 311% (15.56 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 784% (13.33 mg) |
|
Witamina C
|
70 mg | 78% DV | 5761% (5185 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
258 ug | 215% DV | 15895% (19074 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
10 ug | - | - |
|
Karoten, beta
|
1790 ug | - | - |
|
Kryptoksantyna, beta
|
40 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
151 ug | 17% DV | 1243% (11185 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.01 mg | 13% DV | 993% (149 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
115 mg | 8.8% DV | 655% (8519 mg) |
|
Miedź
|
0.17 mg | 18% DV | 1358% (12.22 mg) |
|
Żelazo
|
1.64 mg | 9.1% DV | 675% (121 mg) |
|
Magnez
|
32 mg | 7.6% DV | 564% (2370 mg) |
|
Fosfor
|
58 mg | 4.6% DV | 344% (4296 mg) |
|
Potas
|
384 mg | 8.2% DV | 605% (28444 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 121% (66.67 ug) |
|
Sód
|
20 mg | 0.9% DV | 64.41% (1481 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 168% (18.52 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.06 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.67 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.36 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.7 g | - | - |