Raw Orange Tomatoes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
16 kcal | - | - |
Białko
|
1.16 g | 2.3% DV | 290% (145 g) |
Tłuszcz
|
0.19 g | 0.2% DV | - |
Węglowodany
|
3.18 g | 1.2% DV | - |
Błonnik
|
0.9 g | 3.2% DV | 402% (113 g) |
Sód
|
42 mg | 1.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94.78 g | - | - |
Popiół
|
0.69 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
1496 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 479% (5.75 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.6% DV | 327% (4.25 mg) |
|
Witamina B3 (Niacyna)
|
0.59 mg | 3.7% DV | 463% (74.13 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.7% DV | 465% (23.25 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 441% (7.5 mg) |
|
Witamina C
|
16 mg | 18% DV | 2222% (2000 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
75 ug | 8.3% DV | 1042% (9375 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 48.08% (625 mg) |
|
Miedź
|
0.06 mg | 6.9% DV | 861% (7.75 mg) |
|
Żelazo
|
0.47 mg | 2.6% DV | 326% (58.75 mg) |
|
Magnez
|
8 mg | 1.9% DV | 238% (1000 mg) |
|
Mangan
|
0.09 mg | 3.8% DV | 478% (11 mg) |
|
Fosfor
|
29 mg | 2.3% DV | 290% (3625 mg) |
|
Potas
|
212 mg | 4.5% DV | 564% (26500 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 90.91% (50 ug) |
|
Sód
|
42 mg | 1.8% DV | 228% (5250 mg) |
|
Cynk
|
0.14 mg | 1.3% DV | 159% (17.5 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.03 g | - | - |
|
Kwas asparaginowy
|
0.16 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.43 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.04 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.18 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.69 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
94.78 g | - | - |