Raw oranges with peel - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
63 kcal | - | - |
Białko
|
1.3 g | 2.6% DV | 82.54% (41.27 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
15.5 g | 5.6% DV | - |
Błonnik
|
4.5 g | 16% DV | 510% (143 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
82.3 g | - | - |
Popiół
|
0.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
250 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 265% (3.17 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 122% (1.59 mg) |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 99.21% (15.87 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.33 mg | 6.6% DV | 210% (10.48 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 174% (2.95 mg) |
|
Witamina C
|
71 mg | 79% DV | 2504% (2254 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 45.86% (413 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
70 mg | 5.4% DV | 171% (2222 mg) |
|
Miedź
|
0.06 mg | 6.3% DV | 201% (1.81 mg) |
|
Żelazo
|
0.8 mg | 4.4% DV | 141% (25.4 mg) |
|
Magnez
|
14 mg | 3.3% DV | 106% (444 mg) |
|
Fosfor
|
22 mg | 1.8% DV | 55.87% (698 mg) |
|
Potas
|
196 mg | 4.2% DV | 132% (6222 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 40.4% (22.22 ug) |
|
Sód
|
2 mg | 0.1% DV | 2.76% (63.49 mg) |
|
Cynk
|
0.11 mg | 1% DV | 31.75% (3.49 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.07 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.16 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.13 g | - | - |
|
Glicyna
|
0.13 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.04 g | - | - |
|
Leucyna
|
0.03 g | - | - |
|
Lizyna
|
0.07 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.04 g | - | - |
|
Prolina
|
0.06 g | - | - |
|
Seryna
|
0.05 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.5 g | 5.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
82.3 g | - | - |