Raw pork kidneys - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
100 kcal | - | - |
Białko
|
16.46 g | 33% DV | 658% (329 g) |
Tłuszcz
|
3.25 g | 4.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
121 mg | 5.3% DV | - |
Cholesterol
|
319 mg | 106% DV | - |
Woda
|
80.06 g | - | - |
Popiół
|
1.17 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
42 ug | - | - |
|
Witamina A
|
198 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.34 mg | 28% DV | 567% (6.8 mg) |
|
Witamina B12
|
8.49 ug | 354% DV | 7075% (170 ug) |
|
Witamina B2 (Ryboflawina)
|
1.7 mg | 131% DV | 2611% (33.94 mg) |
|
Witamina B3 (Niacyna)
|
8.21 mg | 51% DV | 1026% (164 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
3.13 mg | 63% DV | 1252% (62.6 mg) |
|
Witamina B6
|
0.44 mg | 26% DV | 518% (8.8 mg) |
|
Witamina C
|
13.3 mg | 15% DV | 296% (266 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
42 ug | - | - |
|
Kwas foliowy, ogółem
|
42 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
59 ug | - | - |
|
Witamina A, RAE
|
59 ug | 6.6% DV | 131% (1180 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 13.85% (180 mg) |
|
Miedź
|
0.62 mg | 69% DV | 1382% (12.44 mg) |
|
Żelazo
|
4.89 mg | 27% DV | 543% (97.8 mg) |
|
Magnez
|
17 mg | 4% DV | 80.95% (340 mg) |
|
Mangan
|
0.12 mg | 5.3% DV | 107% (2.46 mg) |
|
Fosfor
|
204 mg | 16% DV | 326% (4080 mg) |
|
Potas
|
229 mg | 4.9% DV | 97.45% (4580 mg) |
|
Selen
|
190 ug | 345% DV | 6909% (3800 ug) |
|
Sód
|
121 mg | 5.3% DV | 105% (2420 mg) |
|
Cynk
|
2.75 mg | 25% DV | 500% (55 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.04 g | - | - |
|
Arginina
|
1.01 g | - | - |
|
Kwas asparaginowy
|
1.55 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
1.96 g | - | - |
|
Glicyna
|
1.04 g | - | - |
|
Histydyna
|
0.4 g | - | - |
|
Izoletyda
|
0.88 g | - | - |
|
Leucyna
|
1.48 g | - | - |
|
Lizyna
|
1.19 g | - | - |
|
Metionina
|
0.35 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
1.02 g | - | - |
|
Seryna
|
0.87 g | - | - |
|
Treonina
|
0.68 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.59 g | - | - |
|
Walina
|
0.95 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.97 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.58 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.17 g | - | - |
|
Cholesterol
|
319 mg | 106% DV | - |
|
Woda
|
80.06 g | - | - |