Raw pork spleen - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
100 kcal | - | - |
Białko
|
17.86 g | 36% DV | 714% (357 g) |
Tłuszcz
|
2.59 g | 3.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
98 mg | 4.3% DV | - |
Cholesterol
|
363 mg | 121% DV | - |
Woda
|
78.43 g | - | - |
Popiół
|
1.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 217% (2.6 mg) |
|
Witamina B12
|
3.26 ug | 136% DV | 2717% (65.2 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 462% (6 mg) |
|
Witamina B3 (Niacyna)
|
5.87 mg | 37% DV | 733% (117 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.06 mg | 21% DV | 422% (21.1 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 70.59% (1.2 mg) |
|
Witamina C
|
28.5 mg | 32% DV | 633% (570 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 15.38% (200 mg) |
|
Miedź
|
0.13 mg | 15% DV | 291% (2.62 mg) |
|
Żelazo
|
22.32 mg | 124% DV | 2480% (446 mg) |
|
Magnez
|
13 mg | 3.1% DV | 61.9% (260 mg) |
|
Mangan
|
0.07 mg | 3.1% DV | 62.61% (1.44 mg) |
|
Fosfor
|
260 mg | 21% DV | 416% (5200 mg) |
|
Potas
|
396 mg | 8.4% DV | 169% (7920 mg) |
|
Selen
|
32.8 ug | 60% DV | 1193% (656 ug) |
|
Sód
|
98 mg | 4.3% DV | 85.22% (1960 mg) |
|
Cynk
|
2.54 mg | 23% DV | 462% (50.8 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
0.97 g | - | - |
|
Kwas asparaginowy
|
1.57 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.05 g | - | - |
|
Glicyna
|
1.14 g | - | - |
|
Histydyna
|
0.43 g | - | - |
|
Izoletyda
|
0.8 g | - | - |
|
Leucyna
|
1.46 g | - | - |
|
Lizyna
|
1.33 g | - | - |
|
Metionina
|
0.33 g | - | - |
|
Fenyloalanina
|
0.76 g | - | - |
|
Prolina
|
1 g | - | - |
|
Seryna
|
0.78 g | - | - |
|
Treonina
|
0.71 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.5 g | - | - |
|
Walina
|
0.97 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.59 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.46 g | - | - |
|
Kwas stearynowy
|
0.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.53 g | - | - |
|
Cholesterol
|
363 mg | 121% DV | - |
|
Woda
|
78.43 g | - | - |