Raw red and white currants - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
56 kcal | - | - |
Białko
|
1.4 g | 2.8% DV | 100% (50 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
13.8 g | 5% DV | - |
Cukry
|
7.37 g | - | - |
Błonnik
|
4.3 g | 15% DV | 548% (154 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
83.95 g | - | - |
Popiół
|
0.66 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.6 mg | 1.4% DV | 49.35% (271 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
42 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 119% (1.43 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 137% (1.79 mg) |
|
Witamina B3 (Niacyna)
|
0.1 mg | 0.6% DV | 22.32% (3.57 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.3% DV | 45.71% (2.29 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 147% (2.5 mg) |
|
Witamina C
|
41 mg | 46% DV | 1627% (1464 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
11 ug | 9.2% DV | 327% (393 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
25 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 7.94% (71.43 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.1 mg | 0.7% DV | 23.81% (3.57 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 90.66% (1179 mg) |
|
Miedź
|
0.11 mg | 12% DV | 425% (3.82 mg) |
|
Żelazo
|
1 mg | 5.6% DV | 198% (35.71 mg) |
|
Magnez
|
13 mg | 3.1% DV | 111% (464 mg) |
|
Mangan
|
0.19 mg | 8.1% DV | 289% (6.64 mg) |
|
Fosfor
|
44 mg | 3.5% DV | 126% (1571 mg) |
|
Potas
|
275 mg | 5.9% DV | 209% (9821 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 38.96% (21.43 ug) |
|
Sód
|
1 mg | 0% DV | 1.55% (35.71 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 74.68% (8.21 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.8 g | 5% DV | - |
|
Fruktoza
|
3.53 g | - | - |
|
Glukoza
|
3.22 g | - | - |
|
Sacharoza
|
0.61 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.66 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.95 g | - | - |