Rabarbar surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
21 kcal | - | - |
Białko
|
0.9 g | 1.8% DV | 171% (85.71 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
4.54 g | 1.7% DV | - |
Cukry
|
1.1 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 612% (171 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.61 g | - | - |
Popiół
|
0.76 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.1 mg | 1.1% DV | 106% (581 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
102 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 159% (1.9 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 220% (2.86 mg) |
|
Witamina B3 (Niacyna)
|
0.3 mg | 1.9% DV | 179% (28.57 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.09 mg | 1.7% DV | 162% (8.1 mg) |
|
Witamina B6
|
0.02 mg | 1.4% DV | 134% (2.29 mg) |
|
Witamina C
|
8 mg | 8.9% DV | 847% (762 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
29.3 ug | 24% DV | 2325% (2790 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
61 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 52.91% (476 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 171% (25.71 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
86 mg | 6.6% DV | 630% (8190 mg) |
|
Miedź
|
0.02 mg | 2.3% DV | 222% (2 mg) |
|
Żelazo
|
0.22 mg | 1.2% DV | 116% (20.95 mg) |
|
Magnez
|
12 mg | 2.9% DV | 272% (1143 mg) |
|
Mangan
|
0.2 mg | 8.5% DV | 812% (18.67 mg) |
|
Fosfor
|
14 mg | 1.1% DV | 107% (1333 mg) |
|
Potas
|
288 mg | 6.1% DV | 584% (27429 mg) |
|
Selen
|
1.1 ug | 2% DV | 190% (105 ug) |
|
Sód
|
4 mg | 0.2% DV | 16.56% (381 mg) |
|
Cynk
|
0.1 mg | 0.9% DV | 86.58% (9.52 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.54 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.76 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.61 g | - | - |