Raw Serrano Peppers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
32 kcal | - | - |
Białko
|
1.74 g | 3.5% DV | 218% (109 g) |
Tłuszcz
|
0.44 g | 0.6% DV | - |
Węglowodany
|
6.7 g | 2.4% DV | - |
Cukry
|
3.83 g | - | - |
Błonnik
|
3.7 g | 13% DV | 826% (231 g) |
Sód
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.25 g | - | - |
Popiół
|
0.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.9 mg | 1.6% DV | 101% (556 mg) |
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina A
|
937 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.5% DV | 281% (3.38 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 389% (5.06 mg) |
|
Witamina B3 (Niacyna)
|
1.54 mg | 9.6% DV | 600% (96.06 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.2 mg | 4% DV | 250% (12.5 mg) |
|
Witamina B6
|
0.51 mg | 30% DV | 1857% (31.56 mg) |
|
Witamina C
|
44.9 mg | 50% DV | 3118% (2806 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
11.8 ug | 9.8% DV | 615% (738 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
18 ug | - | - |
|
Karoten, beta
|
534 ug | - | - |
|
Kryptoksantyna, beta
|
40 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
47 ug | 5.2% DV | 326% (2938 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.69 mg | 4.6% DV | 288% (43.13 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 52.88% (688 mg) |
|
Miedź
|
0.13 mg | 14% DV | 896% (8.06 mg) |
|
Żelazo
|
0.86 mg | 4.8% DV | 299% (53.75 mg) |
|
Magnez
|
22 mg | 5.2% DV | 327% (1375 mg) |
|
Mangan
|
0.19 mg | 8.1% DV | 508% (11.69 mg) |
|
Fosfor
|
40 mg | 3.2% DV | 200% (2500 mg) |
|
Potas
|
305 mg | 6.5% DV | 406% (19063 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 45.45% (25 ug) |
|
Sód
|
10 mg | 0.4% DV | 27.17% (625 mg) |
|
Cynk
|
0.26 mg | 2.4% DV | 148% (16.25 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.7 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.87 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.25 g | - | - |