Raw Spiny Lobster - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
112 kcal | - | - |
Białko
|
20.6 g | 41% DV | 736% (368 g) |
Tłuszcz
|
1.51 g | 1.9% DV | - |
Węglowodany
|
2.43 g | 0.9% DV | - |
Sód
|
177 mg | 7.7% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Woda
|
74.07 g | - | - |
Popiół
|
1.39 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
17 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.6% DV | 10.42% (0.13 mg) |
|
Witamina B12
|
3.5 ug | 146% DV | 2604% (62.5 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.5% DV | 63.19% (0.82 mg) |
|
Witamina B3 (Niacyna)
|
4.25 mg | 27% DV | 474% (75.8 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 7% DV | 125% (6.25 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 158% (2.68 mg) |
|
Witamina C
|
2 mg | 2.2% DV | 39.68% (35.71 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 9.92% (89.29 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
49 mg | 3.8% DV | 67.31% (875 mg) |
|
Miedź
|
0.38 mg | 42% DV | 756% (6.8 mg) |
|
Żelazo
|
1.22 mg | 6.8% DV | 121% (21.79 mg) |
|
Magnez
|
40 mg | 9.5% DV | 170% (714 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 11.65% (0.27 mg) |
|
Fosfor
|
238 mg | 19% DV | 340% (4250 mg) |
|
Potas
|
180 mg | 3.8% DV | 68.39% (3214 mg) |
|
Selen
|
46.2 ug | 84% DV | 1500% (825 ug) |
|
Sód
|
177 mg | 7.7% DV | 137% (3161 mg) |
|
Cynk
|
5.67 mg | 52% DV | 920% (101 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.17 g | - | - |
|
Arginina
|
1.8 g | - | - |
|
Kwas asparaginowy
|
2.13 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.51 g | - | - |
|
Glicyna
|
1.24 g | - | - |
|
Histydyna
|
0.42 g | - | - |
|
Izoletyda
|
1 g | - | - |
|
Leucyna
|
1.63 g | - | - |
|
Lizyna
|
1.79 g | - | - |
|
Metionina
|
0.58 g | - | - |
|
Fenyloalanina
|
0.87 g | - | - |
|
Prolina
|
0.68 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
0.97 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.27 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.21 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.43 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.39 g | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Woda
|
74.07 g | - | - |