Raw Stewing Chicken (with Skin, Giblets & Neck) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
251 kcal | - | - |
Białko
|
17.48 g | 35% DV | 279% (139 g) |
Tłuszcz
|
19.52 g | 25% DV | - |
Węglowodany
|
0.19 g | 0.1% DV | - |
Sód
|
71 mg | 3.1% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Woda
|
62.5 g | - | - |
Popiół
|
1.02 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina A
|
1102 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.3% DV | 73.71% (0.88 mg) |
|
Witamina B12
|
1.26 ug | 53% DV | 418% (10.04 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 154% (2 mg) |
|
Witamina B3 (Niacyna)
|
6.38 mg | 40% DV | 318% (50.86 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.13 mg | 23% DV | 180% (9 mg) |
|
Witamina B6
|
0.35 mg | 21% DV | 164% (2.79 mg) |
|
Witamina C
|
3.1 mg | 3.4% DV | 27.45% (24.7 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
37 ug | - | - |
|
Kwas foliowy, ogółem
|
37 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
331 ug | - | - |
|
Witamina A, RAE
|
331 ug | 37% DV | 293% (2637 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 6.13% (79.68 mg) |
|
Miedź
|
0.09 mg | 10% DV | 81.45% (0.73 mg) |
|
Żelazo
|
1.51 mg | 8.4% DV | 66.84% (12.03 mg) |
|
Magnez
|
20 mg | 4.8% DV | 37.94% (159 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 10.74% (0.25 mg) |
|
Fosfor
|
173 mg | 14% DV | 110% (1378 mg) |
|
Potas
|
204 mg | 4.3% DV | 34.59% (1625 mg) |
|
Selen
|
12.5 ug | 23% DV | 181% (99.6 ug) |
|
Sód
|
71 mg | 3.1% DV | 24.6% (566 mg) |
|
Cynk
|
1.37 mg | 12% DV | 99.24% (10.92 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.01 g | - | - |
|
Arginina
|
1.1 g | - | - |
|
Kwas asparaginowy
|
1.57 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.56 g | - | - |
|
Glicyna
|
1.13 g | - | - |
|
Histydyna
|
0.5 g | - | - |
|
Izoletyda
|
0.87 g | - | - |
|
Leucyna
|
1.28 g | - | - |
|
Lizyna
|
1.41 g | - | - |
|
Metionina
|
0.46 g | - | - |
|
Fenyloalanina
|
0.69 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.63 g | - | - |
|
Treonina
|
0.73 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.56 g | - | - |
|
Walina
|
0.86 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.69 g | - | - |
|
Omega-9 eikosenowy
|
0.18 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.48 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
3.97 g | - | - |
|
Kwas stearynowy
|
1.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.19 g | 0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.02 g | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Woda
|
62.5 g | - | - |