Tamarindy surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
239 kcal | - | - |
Białko
|
2.8 g | 5.6% DV | 46.86% (23.43 g) |
Tłuszcz
|
0.6 g | 0.8% DV | - |
Węglowodany
|
62.5 g | 23% DV | - |
Cukry
|
38.8 g | - | - |
Błonnik
|
5.1 g | 18% DV | 152% (42.68 g) |
Sód
|
28 mg | 1.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
31.4 g | - | - |
Popiół
|
2.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.6 mg | 1.6% DV | 13.08% (71.97 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
30 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 298% (3.58 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 97.84% (1.27 mg) |
|
Witamina B3 (Niacyna)
|
1.94 mg | 12% DV | 101% (16.22 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.9% DV | 23.93% (1.2 mg) |
|
Witamina B6
|
0.07 mg | 3.9% DV | 32.49% (0.55 mg) |
|
Witamina C
|
3.5 mg | 3.9% DV | 32.54% (29.29 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.8 ug | 2.3% DV | 19.53% (23.43 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
18 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.86% (16.74 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.1 mg | 0.7% DV | 5.58% (0.84 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
74 mg | 5.7% DV | 47.63% (619 mg) |
|
Miedź
|
0.09 mg | 9.6% DV | 79.96% (0.72 mg) |
|
Żelazo
|
2.8 mg | 16% DV | 130% (23.43 mg) |
|
Magnez
|
92 mg | 22% DV | 183% (770 mg) |
|
Fosfor
|
113 mg | 9% DV | 75.65% (946 mg) |
|
Potas
|
628 mg | 13% DV | 112% (5255 mg) |
|
Selen
|
1.3 ug | 2.4% DV | 19.78% (10.88 ug) |
|
Sód
|
28 mg | 1.2% DV | 10.19% (234 mg) |
|
Cynk
|
0.1 mg | 0.9% DV | 7.61% (0.84 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.18 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.17 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
62.5 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
31.4 g | - | - |