Tomatillos, surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
32 kcal | - | - |
Białko
|
0.96 g | 1.9% DV | 120% (60 g) |
Tłuszcz
|
1.02 g | 1.3% DV | - |
Węglowodany
|
5.84 g | 2.1% DV | - |
Cukry
|
3.93 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 424% (119 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.63 g | - | - |
Popiół
|
0.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.6 mg | 1.4% DV | 86.36% (475 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
114 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.7% DV | 229% (2.75 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.7% DV | 168% (2.19 mg) |
|
Witamina B3 (Niacyna)
|
1.85 mg | 12% DV | 723% (116 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3% DV | 188% (9.38 mg) |
|
Witamina B6
|
0.06 mg | 3.3% DV | 206% (3.5 mg) |
|
Witamina C
|
11.7 mg | 13% DV | 813% (731 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
10.1 ug | 8.4% DV | 526% (631 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
10 ug | - | - |
|
Karoten, beta
|
63 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 41.67% (375 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.38 mg | 2.5% DV | 158% (23.75 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 33.65% (438 mg) |
|
Miedź
|
0.08 mg | 8.8% DV | 549% (4.94 mg) |
|
Żelazo
|
0.62 mg | 3.4% DV | 215% (38.75 mg) |
|
Magnez
|
20 mg | 4.8% DV | 298% (1250 mg) |
|
Mangan
|
0.15 mg | 6.7% DV | 416% (9.56 mg) |
|
Fosfor
|
39 mg | 3.1% DV | 195% (2438 mg) |
|
Potas
|
268 mg | 5.7% DV | 356% (16750 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 56.82% (31.25 ug) |
|
Sód
|
1 mg | 0% DV | 2.72% (62.5 mg) |
|
Cynk
|
0.22 mg | 2% DV | 125% (13.75 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.4 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.84 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.55 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.63 g | - | - |