Raw Veal Kidneys - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
99 kcal | - | - |
Białko
|
15.76 g | 32% DV | 637% (318 g) |
Tłuszcz
|
3.12 g | 4% DV | - |
Węglowodany
|
0.85 g | 0.3% DV | - |
Sód
|
178 mg | 7.7% DV | - |
Cholesterol
|
364 mg | 121% DV | - |
Woda
|
79.07 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina A
|
308 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.32 mg | 27% DV | 539% (6.46 mg) |
|
Witamina B12
|
28.2 ug | 1175% DV | 23737% (570 ug) |
|
Witamina B2 (Ryboflawina)
|
1.9 mg | 146% DV | 2953% (38.38 mg) |
|
Witamina B3 (Niacyna)
|
6.99 mg | 44% DV | 883% (141 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
3.3 mg | 66% DV | 1333% (66.67 mg) |
|
Witamina B6
|
0.37 mg | 22% DV | 440% (7.47 mg) |
|
Witamina C
|
5 mg | 5.6% DV | 112% (101 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
92 ug | - | - |
|
Witamina A, RAE
|
92 ug | 10% DV | 207% (1859 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 17.09% (222 mg) |
|
Miedź
|
0.49 mg | 55% DV | 1109% (9.98 mg) |
|
Żelazo
|
3.36 mg | 19% DV | 377% (67.88 mg) |
|
Magnez
|
16 mg | 3.8% DV | 76.96% (323 mg) |
|
Mangan
|
0.08 mg | 3.5% DV | 70.27% (1.62 mg) |
|
Fosfor
|
241 mg | 19% DV | 389% (4869 mg) |
|
Potas
|
272 mg | 5.8% DV | 117% (5495 mg) |
|
Selen
|
80 ug | 145% DV | 2938% (1616 ug) |
|
Sód
|
178 mg | 7.7% DV | 156% (3596 mg) |
|
Cynk
|
1.97 mg | 18% DV | 362% (39.8 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.83 g | - | - |
|
Arginina
|
0.97 g | - | - |
|
Kwas asparaginowy
|
1.36 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
1.47 g | - | - |
|
Glicyna
|
0.93 g | - | - |
|
Histydyna
|
0.38 g | - | - |
|
Izoletyda
|
0.67 g | - | - |
|
Leucyna
|
1.28 g | - | - |
|
Lizyna
|
1.05 g | - | - |
|
Metionina
|
0.33 g | - | - |
|
Fenyloalanina
|
0.75 g | - | - |
|
Prolina
|
0.77 g | - | - |
|
Seryna
|
0.69 g | - | - |
|
Treonina
|
0.72 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.6 g | - | - |
|
Walina
|
0.83 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.3 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.59 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.52 g | - | - |
|
Kwas stearynowy
|
0.35 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.18 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.85 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
364 mg | 121% DV | - |
|
Woda
|
79.07 g | - | - |