Raw Veal Rib - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
162 kcal | - | - |
Białko
|
18.86 g | 38% DV | 466% (233 g) |
Tłuszcz
|
9.01 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
89 mg | 3.9% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Woda
|
71.15 g | - | - |
Popiół
|
0.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 72.02% (0.86 mg) |
|
Witamina B12
|
1.29 ug | 54% DV | 664% (15.93 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 218% (2.84 mg) |
|
Witamina B3 (Niacyna)
|
6.68 mg | 42% DV | 515% (82.47 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.13 mg | 23% DV | 279% (13.95 mg) |
|
Witamina B6
|
0.42 mg | 25% DV | 305% (5.19 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 17.28% (2.59 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 12.35% (160 mg) |
|
Miedź
|
0.1 mg | 11% DV | 140% (1.26 mg) |
|
Żelazo
|
0.86 mg | 4.8% DV | 58.98% (10.62 mg) |
|
Magnez
|
22 mg | 5.2% DV | 64.67% (272 mg) |
|
Mangan
|
0.03 mg | 1.2% DV | 14.49% (0.33 mg) |
|
Fosfor
|
184 mg | 15% DV | 182% (2272 mg) |
|
Potas
|
290 mg | 6.2% DV | 76.18% (3580 mg) |
|
Selen
|
8.2 ug | 15% DV | 184% (101 ug) |
|
Sód
|
89 mg | 3.9% DV | 47.77% (1099 mg) |
|
Cynk
|
3.24 mg | 29% DV | 364% (40 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.12 g | - | - |
|
Arginina
|
1.11 g | - | - |
|
Kwas asparaginowy
|
1.63 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.98 g | - | - |
|
Glicyna
|
0.97 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
0.93 g | - | - |
|
Leucyna
|
1.5 g | - | - |
|
Lizyna
|
1.55 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.76 g | - | - |
|
Prolina
|
0.79 g | - | - |
|
Seryna
|
0.71 g | - | - |
|
Treonina
|
0.82 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.6 g | - | - |
|
Walina
|
1.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.48 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.95 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.35 g | - | - |
|
Kwas palmitynowy
|
1.96 g | - | - |
|
Kwas stearynowy
|
1.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.39 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.97 g | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Woda
|
71.15 g | - | - |