Raw young cowpea pods with seeds - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44 kcal | - | - |
Białko
|
3.3 g | 6.6% DV | 300% (150 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
9.5 g | 3.5% DV | - |
Cukry
|
5.04 g | - | - |
Błonnik
|
3.3 g | 12% DV | 536% (150 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86 g | - | - |
Popiół
|
0.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
22 mg | 4% DV | 182% (1000 mg) |
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina A
|
1369 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 568% (6.82 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 490% (6.36 mg) |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 341% (54.55 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.95 mg | 19% DV | 859% (42.95 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 463% (7.86 mg) |
|
Witamina C
|
33 mg | 37% DV | 1667% (1500 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
31.5 ug | 26% DV | 1193% (1432 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
55 ug | - | - |
|
Karoten, beta
|
794 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
68 ug | 7.6% DV | 343% (3091 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.49 mg | 3.3% DV | 148% (22.27 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
65 mg | 5% DV | 227% (2955 mg) |
|
Miedź
|
0.1 mg | 11% DV | 505% (4.55 mg) |
|
Żelazo
|
1 mg | 5.6% DV | 253% (45.45 mg) |
|
Magnez
|
58 mg | 14% DV | 628% (2636 mg) |
|
Mangan
|
0.31 mg | 13% DV | 609% (14 mg) |
|
Fosfor
|
65 mg | 5.2% DV | 236% (2955 mg) |
|
Potas
|
215 mg | 4.6% DV | 208% (9773 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 74.38% (40.91 ug) |
|
Sód
|
4 mg | 0.2% DV | 7.91% (182 mg) |
|
Cynk
|
0.34 mg | 3.1% DV | 140% (15.45 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.5 g | 3.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86 g | - | - |