Ready-to-Bake Flour Tortillas - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
325 kcal | - | - |
Białko
|
8.7 g | 17% DV | 107% (53.54 g) |
Tłuszcz
|
7.1 g | 9.1% DV | - |
Węglowodany
|
55.6 g | 20% DV | - |
Błonnik
|
3.3 g | 12% DV | 72.53% (20.31 g) |
Sód
|
478 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
26.8 g | - | - |
Popiół
|
1.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
201 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.53 mg | 44% DV | 272% (3.27 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 23% DV | 139% (1.8 mg) |
|
Witamina B3 (Niacyna)
|
3.57 mg | 22% DV | 137% (21.98 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.58 mg | 12% DV | 71.63% (3.58 mg) |
|
Witamina B6
|
0.05 mg | 2.9% DV | 18.1% (0.31 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
123 ug | - | - |
|
Kwas foliowy
|
111 ug | 28% DV | 171% (683 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39 mg | 3% DV | 18.46% (240 mg) |
|
Miedź
|
0.27 mg | 30% DV | 183% (1.64 mg) |
|
Żelazo
|
3.3 mg | 18% DV | 113% (20.31 mg) |
|
Magnez
|
26 mg | 6.2% DV | 38.1% (160 mg) |
|
Mangan
|
0.46 mg | 20% DV | 124% (2.84 mg) |
|
Fosfor
|
124 mg | 9.9% DV | 61.05% (763 mg) |
|
Potas
|
131 mg | 2.8% DV | 17.15% (806 mg) |
|
Selen
|
23.4 ug | 43% DV | 262% (144 ug) |
|
Sód
|
478 mg | 21% DV | 128% (2942 mg) |
|
Cynk
|
0.71 mg | 6.5% DV | 39.72% (4.37 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.36 g | - | - |
|
Kwas asparaginowy
|
0.39 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.85 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.31 g | - | - |
|
Leucyna
|
0.6 g | - | - |
|
Lizyna
|
0.21 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.44 g | - | - |
|
Prolina
|
0.98 g | - | - |
|
Seryna
|
0.43 g | - | - |
|
Treonina
|
0.25 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.01 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.76 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.94 g | - | - |
|
Kwas stearynowy
|
0.78 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
55.6 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
26.8 g | - | - |