Reduced fat Mexican cheese blend - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
282 kcal | - | - |
Białko
|
24.69 g | 49% DV | 350% (175 g) |
Tłuszcz
|
19.4 g | 25% DV | - |
Węglowodany
|
3.41 g | 1.2% DV | - |
Cukry
|
0.56 g | - | - |
Sód
|
776 mg | 34% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Woda
|
48.2 g | - | - |
Popiół
|
4.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.5 mg | 2.5% DV | 17.41% (95.74 mg) |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
586 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 17.73% (0.21 mg) |
|
Witamina B12
|
1.66 ug | 69% DV | 491% (11.77 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 164% (2.13 mg) |
|
Witamina B3 (Niacyna)
|
0.06 mg | 0.4% DV | 2.66% (0.43 mg) |
|
Witamina B6
|
0.08 mg | 4.9% DV | 35.04% (0.6 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
14 iu | - | - |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 9.46% (11.35 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
50 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
151 ug | - | - |
|
Witamina A, RAE
|
155 ug | 17% DV | 122% (1099 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 14.18% (2.84 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.4 ug | - | - |
|
Witamina E
|
0.17 mg | 1.1% DV | 8.04% (1.21 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1146 mg | 88% DV | 625% (8128 mg) |
|
Miedź
|
0.02 mg | 2.3% DV | 16.55% (0.15 mg) |
|
Żelazo
|
0.13 mg | 0.7% DV | 5.12% (0.92 mg) |
|
Magnez
|
35 mg | 8.3% DV | 59.1% (248 mg) |
|
Fosfor
|
583 mg | 47% DV | 331% (4135 mg) |
|
Potas
|
93 mg | 2% DV | 14.03% (660 mg) |
|
Selen
|
15.5 ug | 28% DV | 200% (110 ug) |
|
Sód
|
776 mg | 34% DV | 239% (5504 mg) |
|
Cynk
|
4.3 mg | 39% DV | 277% (30.5 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.57 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.47 g | - | - |
|
Kwas masłowy
|
0.72 g | - | - |
|
Kwas kaprynowy
|
0.52 g | - | - |
|
Kwas kapronowy
|
0.42 g | - | - |
|
Kwas kaprylowy
|
0.24 g | - | - |
|
Kwas laurynowy
|
0.56 g | - | - |
|
Kwas mirystynowy
|
1.88 g | - | - |
|
Kwas palmitynowy
|
5.02 g | - | - |
|
Kwas stearynowy
|
2.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.3 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.41 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
48.2 g | - | - |