Roasted cured pork fat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
591 kcal | - | - |
Białko
|
7.64 g | 15% DV | 51.71% (25.85 g) |
Tłuszcz
|
61.86 g | 79% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
624 mg | 27% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Woda
|
28.89 g | - | - |
Popiół
|
1.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.29 mg | 24% DV | 80.94% (0.97 mg) |
|
Witamina B12
|
0.42 ug | 18% DV | 59.22% (1.42 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7% DV | 23.69% (0.31 mg) |
|
Witamina B3 (Niacyna)
|
2.23 mg | 14% DV | 47.12% (7.54 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.29 mg | 5.9% DV | 19.83% (0.99 mg) |
|
Witamina B6
|
0.03 mg | 1.8% DV | 5.97% (0.1 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 2.08% (27.07 mg) |
|
Miedź
|
0.07 mg | 7.7% DV | 25.94% (0.23 mg) |
|
Żelazo
|
0.61 mg | 3.4% DV | 11.47% (2.06 mg) |
|
Magnez
|
9 mg | 2.1% DV | 7.25% (30.46 mg) |
|
Mangan
|
0.01 mg | 0.3% DV | 1.03% (0.02 mg) |
|
Fosfor
|
160 mg | 13% DV | 43.32% (541 mg) |
|
Potas
|
164 mg | 3.5% DV | 11.81% (555 mg) |
|
Selen
|
11.7 ug | 21% DV | 71.99% (39.59 ug) |
|
Sód
|
624 mg | 27% DV | 91.81% (2112 mg) |
|
Cynk
|
1.31 mg | 12% DV | 40.3% (4.43 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.43 g | - | - |
|
Arginina
|
0.79 g | - | - |
|
Kwas asparaginowy
|
0.63 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
1.05 g | - | - |
|
Glicyna
|
0.55 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.2 g | - | - |
|
Leucyna
|
0.53 g | - | - |
|
Lizyna
|
0.63 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.29 g | - | - |
|
Prolina
|
0.41 g | - | - |
|
Seryna
|
0.29 g | - | - |
|
Treonina
|
0.25 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.37 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.64 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.77 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
27.46 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.11 g | - | - |
|
Kwas mirystynowy
|
0.82 g | - | - |
|
Kwas palmitynowy
|
14.09 g | - | - |
|
Kwas stearynowy
|
7.52 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.83 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.68 g | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Woda
|
28.89 g | - | - |