Roasted lean veal top round - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
150 kcal | - | - |
Białko
|
28.07 g | 56% DV | 749% (374 g) |
Tłuszcz
|
3.39 g | 4.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
68 mg | 3% DV | - |
Cholesterol
|
103 mg | 34% DV | - |
Woda
|
67.01 g | - | - |
Popiół
|
1.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 66.67% (0.8 mg) |
|
Witamina B12
|
1.18 ug | 49% DV | 656% (15.73 ug) |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 338% (4.4 mg) |
|
Witamina B3 (Niacyna)
|
10.08 mg | 63% DV | 840% (134 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1 mg | 20% DV | 267% (13.33 mg) |
|
Witamina B6
|
0.31 mg | 18% DV | 243% (4.13 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.55 mg | 3.7% DV | 48.89% (7.33 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 6.15% (80 mg) |
|
Miedź
|
0.13 mg | 14% DV | 193% (1.73 mg) |
|
Żelazo
|
0.9 mg | 5% DV | 66.67% (12 mg) |
|
Magnez
|
28 mg | 6.7% DV | 88.89% (373 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 17.97% (0.41 mg) |
|
Fosfor
|
236 mg | 19% DV | 252% (3147 mg) |
|
Potas
|
393 mg | 8.4% DV | 111% (5240 mg) |
|
Selen
|
11.9 ug | 22% DV | 288% (159 ug) |
|
Sód
|
68 mg | 3% DV | 39.42% (907 mg) |
|
Cynk
|
3.08 mg | 28% DV | 373% (41.07 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.67 g | - | - |
|
Arginina
|
1.65 g | - | - |
|
Kwas asparaginowy
|
2.42 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
4.44 g | - | - |
|
Glicyna
|
1.44 g | - | - |
|
Histydyna
|
1.02 g | - | - |
|
Izoletyda
|
1.38 g | - | - |
|
Leucyna
|
2.23 g | - | - |
|
Lizyna
|
2.31 g | - | - |
|
Metionina
|
0.66 g | - | - |
|
Fenyloalanina
|
1.13 g | - | - |
|
Prolina
|
1.17 g | - | - |
|
Seryna
|
1.05 g | - | - |
|
Treonina
|
1.23 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.9 g | - | - |
|
Walina
|
1.55 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.66 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Cholesterol
|
103 mg | 34% DV | - |
|
Woda
|
67.01 g | - | - |