Rusk Toast Crackers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
407 kcal | - | - |
Białko
|
13.5 g | 27% DV | 133% (66.34 g) |
Tłuszcz
|
7.2 g | 9.2% DV | - |
Węglowodany
|
72.3 g | 26% DV | - |
Sód
|
253 mg | 11% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Woda
|
5.5 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
103 ug | - | - |
|
Witamina A
|
41 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.4 mg | 34% DV | 165% (1.99 mg) |
|
Witamina B12
|
0.18 ug | 7.5% DV | 36.86% (0.88 ug) |
|
Witamina B2 (Ryboflawina)
|
0.4 mg | 31% DV | 151% (1.96 mg) |
|
Witamina B3 (Niacyna)
|
4.63 mg | 29% DV | 142% (22.73 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.61 mg | 12% DV | 59.46% (2.97 mg) |
|
Witamina B6
|
0.05 mg | 2.8% DV | 13.59% (0.23 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
64 ug | - | - |
|
Kwas foliowy, ogółem
|
87 ug | - | - |
|
Kwas foliowy
|
23 ug | 5.8% DV | 28.26% (113 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 6.55% (58.97 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 10.21% (133 mg) |
|
Miedź
|
0.25 mg | 27% DV | 134% (1.2 mg) |
|
Żelazo
|
2.72 mg | 15% DV | 74.26% (13.37 mg) |
|
Magnez
|
36 mg | 8.6% DV | 42.12% (177 mg) |
|
Mangan
|
0.44 mg | 19% DV | 93.79% (2.16 mg) |
|
Fosfor
|
153 mg | 12% DV | 60.15% (752 mg) |
|
Potas
|
245 mg | 5.2% DV | 25.62% (1204 mg) |
|
Selen
|
20.1 ug | 37% DV | 180% (98.77 ug) |
|
Sód
|
253 mg | 11% DV | 54.05% (1243 mg) |
|
Cynk
|
1.1 mg | 10% DV | 49.14% (5.41 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.61 g | - | - |
|
Arginina
|
0.65 g | - | - |
|
Kwas asparaginowy
|
0.94 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.19 g | - | - |
|
Glicyna
|
0.5 g | - | - |
|
Histydyna
|
0.31 g | - | - |
|
Izoletyda
|
0.61 g | - | - |
|
Leucyna
|
1.01 g | - | - |
|
Lizyna
|
0.68 g | - | - |
|
Metionina
|
0.29 g | - | - |
|
Fenyloalanina
|
0.67 g | - | - |
|
Prolina
|
1.05 g | - | - |
|
Seryna
|
0.77 g | - | - |
|
Treonina
|
0.51 g | - | - |
|
Tryptofan
|
0.17 g | - | - |
|
Tyrozyna
|
0.47 g | - | - |
|
Walina
|
0.68 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.11 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.68 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.97 g | - | - |
|
Kwas stearynowy
|
0.39 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
72.3 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Woda
|
5.5 g | - | - |