Ryba, anchovies - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
210 kcal | - | - |
Białko
|
28.89 g | 58% DV | 550% (275 g) |
Tłuszcz
|
9.71 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
3668 mg | 159% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Woda
|
50.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
85 mg | 15% DV | 147% (810 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.5% DV | 61.9% (0.74 mg) |
|
Witamina B12
|
0.88 ug | 37% DV | 349% (8.38 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 266% (3.46 mg) |
|
Witamina B3 (Niacyna)
|
19.9 mg | 124% DV | 1185% (190 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 114% (1.93 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
12.1 ug | 10% DV | 96.03% (115 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 12.7% (114 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.7 ug | 8.5% DV | 80.95% (16.19 ug) |
|
Witamina E
|
3.33 mg | 22% DV | 211% (31.71 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
232 mg | 18% DV | 170% (2210 mg) |
|
Miedź
|
0.34 mg | 38% DV | 359% (3.23 mg) |
|
Żelazo
|
4.63 mg | 26% DV | 245% (44.1 mg) |
|
Magnez
|
69 mg | 16% DV | 156% (657 mg) |
|
Fosfor
|
252 mg | 20% DV | 192% (2400 mg) |
|
Potas
|
544 mg | 12% DV | 110% (5181 mg) |
|
Selen
|
68.1 ug | 124% DV | 1179% (649 ug) |
|
Sód
|
3668 mg | 159% DV | 1519% (34933 mg) |
|
Cynk
|
2.44 mg | 22% DV | 211% (23.24 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
1.29 g | - | - |
|
Omega-3 EPA
|
0.76 g | - | - |
|
Omega-3 stearydonowy
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.36 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.16 g | - | - |
|
Omega 9 oleinowy
|
2.94 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.43 g | - | - |
|
Kwas palmitynowy
|
1.33 g | - | - |
|
Kwas stearynowy
|
0.42 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.59 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
50.3 g | - | - |