Ryba, dorsz, smażony - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
217 kcal | - | - |
Białko
|
13.52 g | 27% DV | 249% (125 g) |
Tłuszcz
|
12.48 g | 16% DV | - |
Węglowodany
|
11.72 g | 4.3% DV | - |
Cukry
|
0.2 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 16.46% (4.61 g) |
Sód
|
426 mg | 19% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Woda
|
60.96 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
56.3 mg | 10% DV | 94.34% (519 mg) |
|
Kwas foliowy
|
43 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 128% (1.54 mg) |
|
Witamina B12
|
1.38 ug | 58% DV | 530% (12.72 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 75.15% (0.98 mg) |
|
Witamina B3 (Niacyna)
|
1.86 mg | 12% DV | 107% (17.13 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 50.42% (0.86 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
13 ug | 11% DV | 99.85% (120 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 46.08% (184 ug) |
|
Retinol
|
4 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 4.1% (36.87 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 18.43% (3.69 ug) |
|
Witamina E
|
2.33 mg | 16% DV | 143% (21.47 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 14.89% (194 mg) |
|
Miedź
|
0.04 mg | 4.7% DV | 43.01% (0.39 mg) |
|
Żelazo
|
1.02 mg | 5.7% DV | 52.23% (9.4 mg) |
|
Magnez
|
20 mg | 4.8% DV | 43.89% (184 mg) |
|
Fosfor
|
237 mg | 19% DV | 175% (2184 mg) |
|
Potas
|
203 mg | 4.3% DV | 39.81% (1871 mg) |
|
Selen
|
20.5 ug | 37% DV | 344% (189 ug) |
|
Sód
|
426 mg | 19% DV | 171% (3926 mg) |
|
Cynk
|
0.38 mg | 3.5% DV | 31.84% (3.5 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.29 g | - | - |
|
Omega-9 eikosenowy
|
0.09 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.71 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.27 g | - | - |
|
Kwas stearynowy
|
0.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
42 mg | 14% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.96 g | - | - |